Individual Therapy & Group Therapy

Individual Therapy

At different times in our life we may find ourselves in relationships or situations that lead to feelings of anxiety, loneliness, and confusion. Sometimes these feelings become overwhelming and we need some added support outside of our family and friends. Often people tell me they have trouble sharing their true feelings and struggles or they feel they are becoming a burden to the people in their lives. Through therapy you can become honest with yourself and develop new ways to express and understand your feelings, thoughts, needs, and concerns. Therapy can help in managing and coping with various emotions and life struggles while developing more effective ways to cope and manage current concerns. I take an honest, caring, and direct approach that people tell me makes them feel comfortable. The most important factor that affects success in therapy is the relationship that develops between the client and therapist. I will focus on helping you identify and work on your goals and resolve issues that are negatively affecting your emotional health, relationships, and present life. I appreciate you taking the time to view my website and I look forward to the opportunity to help you.                                                       

Individual Therapy can help with:

  • Anxiety
  • Depression
  • Relationship struggles
  • Anger/impulse control
  • Healthy emotional expression
  • Healthy coping strategies
  • Career Decisions
  • Stress
  • ADHD
  • Creating a work/life balance
  • Life changes and transitions
  • Separation and divorce
  • Blended family/step-parents/children
  • Grief and loss
  • Abuse and trauma
  • Making decisions
  • Establishing healthy boundaries
  • Family conflict/communication
  • Effective parenting strategies
  • Self-esteem and Self-confidence

Group Therapy

Group therapy is a shared therapeutic experience that involves the presence of a trained professional and others who are working through similar issues. This collaborative form of healing can focus on interpersonal relationships or on particular concerns shared by group members.

Humans are social beings.  The group therapy modality often provides healing and change for people much faster and more effectively.  I have experience providing group therapy in areas including: Women’s issues, depression/mood disorders, anxiety, family communication and adolescent behavioral modification.

I am currently not holding any group therapy sessions at this time; however, if you are interested in attending group therapy to work on life issues/stressors in a group context please do not hesitate to contact me today.

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