This “Just Breathe” video by Julie Bayer Salzman & Josh Salzman beautifully describes how breathing can transform you from feeling overwhelmed by emotions to calmed by mindfulness. Understanding emotions and know what to do with them can be difficult. Sometimes all you can do is just breathe.
Please check out the video below and if you liked the mindfulness tool head over to my Pinterest page to make your own meditation jar.
I am a licensed Marriage & Family Therapist practicing in the Lake Norman area of North Carolina. I enjoy working with people on improving their lives, relationships and feeling all around more mentally healthy.
Michelle A Coomes MA, LMFT 704-237-0814